How Manuka honey can help with your coughs & cold

Support your immunity with anti-bacterial Manuka honey.

✔ Helps with the symptoms of flu including coughs and sore throats

✔ Proven anti-bacterial properties

✔ Recommended by Public Health England as a frontline treatment

Coughs, Colds & Sore Throats

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Join the 75% who take Manuka honey everyday

"I just wouldn't be without it. It's part of my daily routine now"

Elaine Cusack - One of our Manuka Honey Customers

97% of our customers would choose Manuka honey over OTC medication for their cough or cold

Manuka honey offers natural soothing relief for coughs, colds and sore throats. Try 1-2 spoonfuls a day to coat the throat or stir into a warming drink with lemon and ginger.

"I have taken a teaspoon of Manuka honey every day for a number of years and I am sure it has helped me fight off colds and infections."

Mike M, ✅ verified customer review

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Beat your cough & cold with Manuka honey

Honey is recommended by Public Health England for first line defence. Now modern science is beginning to uncover why Manuka honey should form part of your defence against coughs colds and sore throats.

HONEY VS. COUGH MEDICINE

A 2018 study published in the Cochrane Database of Systematic Reviews found that honey may be more effective than over-the-counter treatments for children’s coughs, especially in reducing cough frequency and severity. While this study wasn’t specific to Manuka honey, its findings support honey’s general effectiveness as a natural cough suppressant.

ANTIBIOTICS ALTERNATIVE

A 2020 systematic review published in BMJ Evidence-Based Medicine concluded that honey is more effective than usual care for improving symptoms of upper respiratory tract infections, particularly cough frequency and severity. Honey was found to be a better alternative to antibiotics in many cases. [BMJ Study]

SOOTHES SORE THROATS

Manuka honey's MGO content has been studied for its antibacterial effects, particularly against Streptococcus mutans and Streptococcus pyogenes – two bacteria commonly linked to sore throats and infections.

Trusted by Doctors and Health Professionals

Dr Hilary has been proudly working with us for nearly 10 years, helping spread the
word on the benefits of Manuka honey

“Manuka honey’s antibacterial qualities and soothing texture help calm sore throats and support faster recovery.”

Dr Hilary Jones - GP & TV Health Expert

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Real reviews from real customers

Read more how Manuka Honey is helping our happy customers.

70 MGO Manuka Honey 500g

70 MGO Manuka Honey 500g

“Great product, spoonful at night before bed is useful to me for aiding blissful, cough free slumber”

Phillipa H.

15/07/2025

Manuka Doctor 240 MGO Manuka Honey 500g

240 MGO Manuka Honey 500g - Monofloral

“I was diagnosed with COPD 15 years ago I started taking a spoonful of Manuka honey each morning. I have not had a bad cough or chest infection for 5.5 years. I swear by Manuka honey it has changed my life”

Megan S.

15/07/2025

Manuka Doctor 840 MGO Manuka Honey 250g

840 MGO Manuka Honey 250g - Monofloral

"I bought this for my brother in law as he has had a cough for 18 months after treatment left him with no immune system. He has a spoonful every day and swears it’s helping. His throat and cough is really soothed by it"

Evelyn S.

15/07/2025

Looking for more information on how Manuka honey can help ease your cough, cold or sore throat? Here’s what you need to know

Honey recommended for coughs by Public Health England

Advice published by NHS watchdog Nice and Public Health England confirms what many of us have known for years – that taking honey and lemon should be the first line of treatment for a cough.

Read more

Manuka Honey for Coughs. Forget the pharmacist and reach for Manuka

While all honey has some antibacterial qualities, Manuka Honey is something of a honey superhero. It contains a powerful antimicrobial substance called methylglyoxal (MGO), along with other compounds, which help kill off certain bacteria.

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Winter Immune System Support: Powered by Manuka

There are some simple steps you can take to stay well and fight off coughs, colds and flagging spirits, so you can breeze through the chillier months sparkling with vitality.

Read more