As well as adding lemon and ginger, Brian likes to add some thyme to the Manuka Honey and warm water.
Manuka Honey is different because its antimicrobial properties come from non-peroxide activity. Research shows this activity, which is unique to Manuka Honey, has "significant antibacterial effects"
Smoothies are an excellent and delicious way to start your day. This chia, raspberry, blueberry and Manuka Honey smoothie is packed with berries for vitamins and antioxidants, protein powder, and chia seeds which are a rich source of Vitamin B