For a natural alternative to the often heavily artificial pre-workout supplements, genuine New Zealand Manuka is a good natural alternative. Used by athletes and top level trainers.

Endurance or combat athletes consume a spoonful of Manuka before activity, or add to their water bottle to help sustain them during a heavy session.

Manuka honey is easily absorbed into the body as it’s a carbohydrate but unlike traditional sugary products, it has a slower release rather than rogue inconsistent spikes in blood sugar.

The carb element in many post-workout shakes all too often comes from artificial sugars. Going natural with Manuka honey as your carb source is a popular tip. Manuka honey also contains some amino acids, which as any dedicated gym-goer knows, are the building blocks of muscle. Plus, it’s a good option for replenishing the glycogen stores depleted by your labours.